Bar Harbor Chamber of Commerce recently issued the following announcement.
Date and Time: Friday May 3, 2019 4:00 PM - 5:00 PM EDT
Location: Destination Health 53 Main Street, 2nd Floor Bayside Landing Bar Harbor, ME 04609
207 288 3121
$12.00 drop in. Discounted packages avaialble.
In this class we will do some slow flowing movement along with longer holds to focus on alignment while both stretching and strengthening. Combining pranayama (breath practice), meditation and asana (physical postures), you naturally begin to quiet the demanding thoughts in your mind and make room for new possibility. Developing a regular practice to support you and call upon during your moments of stress or chaos throughout the day is incredibly liberating!
Original source can be found here.