BAR HARBOR CHAMBER OF COMMERCE: Gentle Yoga Fridays 4:00 PM to be held Sept 27


Bar Harbor Chamber of Commerce issued the following announcement.

Gentle Yoga Fridays 4:00 PM

Date and Time

Friday Sep 27, 2019

4:30 PM - 5:30 PM EDT

Fridays at 4:30

Location

Destination Health

53 Main Street, 2nd Floor

Bayside Landing

Bar Harbor, ME 04609

207 288 3121

Fees/Admission

$12.00 drop in. Discounted packages avaialble.

Website

http://www.destinationhealthmdi.com

Contact Information

Destination Health

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Description

In this class we will do some slow flowing movement along with longer holds to focus on alignment while both stretching and strengthening. Combining pranayama (breath practice), meditation and asana (physical postures), you naturally begin to quiet the demanding thoughts in your mind and make room for new possibility. Developing a regular practice to support you and call upon during your moments of stress or chaos throughout the day is incredibly liberating!

Original source can be found here.

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Bar Harbor Chamber of Commerce

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